It's mental health awareness week - our book picks!
Posted by Lydia Unwin on
This week is #MentalHealthAwarenessWeek, so here’s a reminder to step away when you can from your phone and instead pick up a book!
These books inspire you to reconnect to nature in the garden or by your local river, spend 30 seconds listening to birdsong or take a walk or a rod to your local river, lake or canal and you won't regret it.
One Day a Thousand Songs by John Miller reinforced our connection to nature through the simple joy of birdsong, he spent a day from dawn to dusk in his garden recording the chorus of birdsong. He hopes his book with inspire you to do the same!
End Peg - the highs and lows of a match fisherman. This is Peter May's story of friendship, match fishing and time spent at the waters edge, allowing your mind to reflect and take in nature.
#MentalHealthAwareness #mentalwellbeing #naturebooks