News — wellness
A Recipe for Carrot Lassi from Kitchen Medicine by Julie Bruton-Seal
Posted by Lydia Unwin on
A Recipe for Carrot Lassi from Kitchen Medicine
A quick and easy way to incorporate more vitamins into your diet with this fast lassi, you can add your favourite flavours!
Ingredients :
- 4 Large Carrots
- 1 Cup of live yoghurt
- ¼ tsp salt (or to taste)
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- Add a pinch of cumin, ginger or coriander powder.
Add all ingredients to a blender or simply juice the carrots first, then combine. Pour over ice and enjoy!
From the Book:
- This recipe is one of many from bestselling Kitchen Medicine - boost wellness and health using everyday kitchen cupboard ingredients.
Benefits:
- Improves Vision: Carrots are high in beta-carotene, which your body converts into vitamin A to protect eye health and night vision.
- Supports Gut Health: Yogurt provides live probiotics to aid digestion, balances gut bacteria, and reduce bloating. It is high in protein, so you feel full longer.
- Boosts Immunity: Vitamins A & C are antioxidants preventing immune cell damage.
- Promotes Healthy Skin: Antioxidants support skin repair & give a natural glow.
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- Tags: Free Recipe, healthy, Kitchen Medicine, wellness
Give the gift of knowledge, nature, and timeless wisdom with The Herbalist Bible
Posted by Lydia Unwin on
Perfect for anyone fascinated by the origins of plant-based medicine, this beautifully crafted book brings together centuries of herbal tradition, exploring how healer John Parkinson used plants to restore health and vitality - and how these practices continue to shape modern natural therapies today.
🌿 Inside you’ll find:
• Insightful historical accounts of herbal medicine
• Detailed profiles of traditional healing plants
• Explanations of how ancient remedies have evolved
• Contemporary uses of herbs in wellness and everyday life
• Lovely illustrations that bring the world of botanicals to life
Whether for a budding herbalist, a history lover, or someone simply curious about natural healing, The Herbalist Bible is an educational, inspiring, and treasured addition to any bookshelf.
Wellness remedies from common items found in the kitchen cupboard
Posted by Lydia Unwin on
Feel a cold coming on? Don't panic... you might have all you need to build up your immunity in your kitchen cupboard! Many ingredients we use to cook with have healing properties and have been used for hundreds of years to boost wellness. Find remedies in this bestselling book!